Playing video games can help relieve stress
We all enjoy different ways of winding down, and, for many people, immersing themselves in a game is a great way of coping with, and gaining some perspective on, the stresses of daily life.
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The truth is that video games have many benefits, including developing complex problem-solving skills and promoting social interaction through online gaming. Video games can be a great way to stimulate your mind and improve your mental health.
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Two groups were created, one that added video games to their activity plan and the other that did not. Those that played video games were found to be happier. But also, these participants showed significant increases in self-esteem over the group that did not play video games.
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Playing video games can help people better cope with mental health issues such as anxiety, depression, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).
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Playing makes us happy
Video games are not just a source of endless entertainment. They are also a way to bring people together, to bond. And what is more important when you get older than to keep contact with your loved ones and to fight loneliness by meeting new people?
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THE BENEFITS OF PLAYING VIDEOGAMES
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Really, any game that you truly enjoy can be a stress reliever. Virtually any game that you find to be truly fun can be beneficial by providing an escape from daily stress, a break from patterns of rumination, or a way to build positive feelings.
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Functional MRI brain imaging analyses found that children who played video games for three or more hours per day showed higher brain activity in regions of the brain associated with attention and memory than did those who never played.
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Unfortunately, there was no evidence to support that claim. Other studies showed that people who do a mere hour of brain training have a slight and temporary bump in their IQ by five points, but only if they believe the training will have an effect on their cognition.
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It’s true that some studies have shown certain video games can improve hand–eye coordination, problem-solving skills, and the mind’s ability to process information. But too much video game playing may cause problems. It’s hard to get enough active play and exercise if you’re always inside playing video games.
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Similar to tobacco, alcohol or drugs, screen time or video games can become an addiction if it damages your health and relationships, and you are unable to control it.
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Top Benefits Of Playing Video Games
The researchers discovered that by playing with purpose, you can not only overcome depression but also boost your self-confidence and develop skills that will help you in real life.
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Mental or physical exhaustion
If you’re affected by gaming fatigue or burnout, you will most likely experience symptoms of exhaustion which include feeling tired, lethargic, irritable, and emotionally drained. You may also experience physical ailments such as headache or feeling physically weak.
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Excessive gaming is connected to mental health problems such as:
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More than 70% of game players play with others while 20% play alone. Studies have found that prosocial video games make kids friendlier and even make them more physically responsive to people in trouble.
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But there have been studies that suggest that video games can be beneficial for improving cognitive functions, such as memory, problem-solving, and multitasking. Thus, video games can help you stay mentally sharp, increase your creativity, and even reduce stress.
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Social Skills
Those who experience anxiety in social situations may feel more comfortable practicing social interactions in video games, without the real-life consequences. They can then be more confident when interacting with others in the real world. Video games also provide a thriving social setting for gamers.
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In addition, excessive gaming creates an environment where individuals are often isolated in the physical world, such as in their room a lot; they may have withdrawn from friends and family, and often, exercise is sparse. This environment and lifestyle can lead to feelings of depression.
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Today, the experts at Stamina Products share a few easy steps to ensure you stay healthy while gaming.
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Gaming disorder is defined in the 11th Revision of the International Classification of Diseases (ICD-11) as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes …
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Games To Play For Better Mental Health Understanding
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Thanks to these characteristics, more and more studies, literature reviews, and meta-analyses have emphasized that playing video games can help to reduce stress,43–45 anxiety,43–46 and depression.
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Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
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The average age of a person that’s considered a gamer is 35 years old. The average age of someone with a gaming addiction is 24 years old. Most gamers are between the average age of 18 and 34. 8% of kids and adolescents that are younger than 18 throughout the world could be addicted to playing video games.
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Gaming addiction is a compulsive mental health disorder that can cause severe damage to one’s life. It’s common for a video game addict to spend over 10 hours a day gaming, usually well into the night, and many suffer from sleep deprivation 2.
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